It’s estimated that half of all American adults attempt to lose weight every year.
Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds.
It burns calories, and this plays a key role in weight loss.
In addition to helping you lose weight, exercise has been linked to many other benefits.
Including improved mood, stronger bones, and a reduced risk of many chronic diseases.
Here is the #1 exercie for weight loss.
Walking is one of the best exercises for weight loss and for good reason.
It’s convenient and an easy way for beginners to start exercising without feeling overwhelmed or needing to purchase equipment.
Also, it’s a lower-impact exercise, meaning it doesn’t stress your joints.
According to Harvard Health, it’s estimated that a 155-pound (70-kg) person burns around 167 calories per 30 minutes of walking at a moderate pace of 4 mph (6.4 km/h).
A 12-week study in 20 women with obesity found that walking for 50–70 minutes 3 times per week reduced body fat and waist circumference by an average of 1.5% and 1.1 inches (2.8 cm), respectively.
It’s easy to fit walking into your daily routine.
To add more steps to your day, try walking during your lunch break, taking the stairs at work, or taking your dog for extra walks.
To get started, aim to walk for 30 minutes 3–4 times a week.
You can gradually increase the duration or frequency of your walks as you become more fit.